H.Emin . v10:00/5:04r...3 row
7,396
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 9,614 |
| Overall Time | 45:12.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 139 |
June 13, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,396 | 2:01.6 | 194 | 966 | 25 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 996 | 24 | |
| r: 5:04 | 689 | |||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 26 | |
| r: 5:05 | 693 | |||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 27 | |
| r: 5:03 | 836 | |||||
| r2,218 |
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Workout Graph
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3x10m