H.Emin . v10:00/5:08r...3 row
7,348
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 15:17.0 |
| Overall Distance | 9,666 |
| Overall Time | 45:17.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 137 |
June 14, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 954 | 25 | |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 25 | |
| r: 5:08 | 778 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 26 | |
| r: 5:01 | 734 | |||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 26 | |
| r: 5:08 | 806 | |||||
| r2,318 |
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Workout Graph
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3x10m