H.Emin . v10:00/5:07r...3 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 9,176 |
| Overall Time | 45:14.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 135 |
June 15, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1000 | 25 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | |
| r: 5:07 | 711 | |||||
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 25 | |
| r: 5:01 | 145 | |||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 972 | 26 | |
| r: 5:06 | 802 | |||||
| r1,658 |
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Workout Graph
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3x10m