H.Emin . v10:00/5:02r...3 row
7,498
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 9,773 |
| Overall Time | 46:08.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 138 |
June 16, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 994 | 27 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 26 | |
| r: 5:02 | 716 | |||||
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 28 | |
| r: 5:58 | 799 | |||||
| 10:00.0 | 2,476 | 2:01.1 | 197 | 972 | 29 | |
| r: 5:08 | 760 | |||||
| r2,275 |
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Workout Graph
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3x10m