H.Emin . v10:00/5:01r...3 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 9,859 |
| Overall Time | 45:06.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 140 |
June 17, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 27 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 26 | |
| r: 5:01 | 755 | |||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 27 | |
| r: 5:02 | 766 | |||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 28 | |
| r: 5:03 | 782 | |||||
| r2,303 |
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Workout Graph
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3x10m