H.Emin . v15:00/5:03r...2 row
7,457
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 9,013 |
| Overall Time | 40:10.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 141 |
June 19, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457 | 2:00.6 | 199 | 984 | 28 | |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 27 | |
| r: 5:03 | 730 | |||||
| 15:00.0 | 3,679 | 2:02.3 | 191 | 956 | 29 | |
| r: 5:07 | 826 | |||||
| r1,556 |
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Workout Graph
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2x15m