H.Emin . v15:00/5:03r...2 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 8,854 |
| Overall Time | 40:09.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 137 |
June 20, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 942 | 26 | |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 956 | 26 | |
| r: 5:03 | 639 | |||||
| 15:00.0 | 3,624 | 2:04.1 | 183 | 928 | 26 | |
| r: 5:06 | 912 | |||||
| r1,551 |
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Workout Graph
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2x15m