H.Emin . v15:00/5:04r...2 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 9,003 |
| Overall Time | 40:06.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 138 |
June 21, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 984 | 25 | |
| 15:00.0 | 3,744 | 2:00.1 | 202 | 992 | 25 | |
| r: 5:04 | 726 | |||||
| 15:00.0 | 3,716 | 2:01.0 | 197 | 976 | 26 | |
| r: 5:02 | 817 | |||||
| r1,543 |
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Workout Graph
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2x15m