H.Emin . v10:00/5:03r...3 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 15:12.0 |
| Overall Distance | 9,608 |
| Overall Time | 45:12.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 138 |
June 22, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 978 | 26 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 25 | |
| r: 5:03 | 737 | |||||
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 26 | |
| r: 5:03 | 660 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 27 | |
| r: 5:06 | 774 | |||||
| r2,171 |
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Workout Graph
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3x10m