H.Emin . v10:00/5:02r...2 row
4,975
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:16.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 140 |
June 23, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 984 | 23 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 23 | |
| r: 5:02 | 657 | |||||
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 24 | |
| r: 5:14 | 657 | |||||
| r1,314 |
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Workout Graph
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2x10m