H.Emin . v10:00/5:03r...3 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,820 |
| Overall Time | 45:11.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 138 |
June 25, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1000 | 25 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 25 | |
| r: 5:03 | 755 | |||||
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 24 | |
| r: 5:03 | 735 | |||||
| 10:00.0 | 2,477 | 2:01.1 | 197 | 972 | 27 | |
| r: 5:05 | 807 | |||||
| r2,297 |
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Workout Graph
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3x10m