H.Emin . v10:00/5:02r...3 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,805 |
| Overall Time | 45:10.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 135 |
June 28, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1008 | 24 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 24 | |
| r: 5:02 | 775 | |||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 25 | |
| r: 5:03 | 712 | |||||
| 10:00.0 | 2,472 | 2:01.3 | 196 | 972 | 25 | |
| r: 5:05 | 768 | |||||
| r2,255 |
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Workout Graph
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3x10m