H.Emin . v10:00/5:03r...3 row
7,398
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 9,616 |
| Overall Time | 45:23.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 141 |
June 30, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,398 | 2:01.6 | 194 | 966 | 23 | |
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 23 | |
| r: 5:03 | 680 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 23 | |
| r: 5:05 | 763 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 23 | |
| r: 5:15 | 775 | |||||
| r2,218 |
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Workout Graph
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3x10m