H.Emin . v10:00/3:07r...3 row
7,553
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 9,011 |
| Overall Time | 46:22.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 139 |
July 01, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553 | 1:59.1 | 207 | 1008 | 24 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 23 | |
| r: 3:07 | 450 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 25 | |
| r: 7:43 | 30 | |||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 25 | |
| r: 5:32 | 978 | |||||
| r1,458 |
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Workout Graph
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3x10m