H.Emin . v10:00/3:11r...3 row
7,447
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 9,417 |
| Overall Time | 43:17.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 137 |
July 03, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,447 | 2:00.8 | 198 | 978 | 26 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 25 | |
| r: 3:11 | 435 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 978 | 26 | |
| r: 5:02 | 741 | |||||
| 10:00.0 | 2,445 | 2:02.6 | 189 | 948 | 27 | |
| r: 5:04 | 794 | |||||
| r1,970 |
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Workout Graph
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3x10m