H.Emin . v10:00/5:03r...3 row
7,473
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 9,756 |
| Overall Time | 45:10.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 137 |
July 04, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473 | 2:00.4 | 200 | 986 | 25 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 25 | |
| r: 5:03 | 741 | |||||
| 10:00.0 | 2,497 | 2:00.1 | 202 | 990 | 25 | |
| r: 5:04 | 752 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 26 | |
| r: 5:03 | 790 | |||||
| r2,283 |
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Workout Graph
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3x10m