H.Emin . v10:00/5:03r...3 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 9,869 |
| Overall Time | 45:24.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 140 |
July 05, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1022 | 27 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1074 | 26 | |
| r: 5:03 | 755 | |||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 28 | |
| r: 5:01 | 719 | |||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 28 | |
| r: 5:20 | 802 | |||||
| r2,276 |
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Workout Graph
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3x10m