H.Emin . v10:00/5:04r...3 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 9,908 |
| Overall Time | 45:37.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 141 |
July 06, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1014 | 26 | |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 24 | |
| r: 5:04 | 716 | |||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 26 | |
| r: 5:14 | 799 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 990 | 28 | |
| r: 5:19 | 824 | |||||
| r2,339 |
3x10m