H.Emin . v10:00/5:03r...3 row
7,481
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,746 |
| Overall Time | 45:05.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 140 |
July 07, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 990 | 26 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 25 | |
| r: 5:03 | 725 | |||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 27 | |
| r: 5:01 | 750 | |||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 28 | |
| r: 5:01 | 790 | |||||
| r2,265 |
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Workout Graph
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3x10m