H.Emin . v10:00/5:03r...3 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 9,847 |
| Overall Time | 45:34.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 137 |
July 08, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 966 | 27 | |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1014 | 27 | |
| r: 5:03 | 748 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 28 | |
| r: 5:26 | 857 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 28 | |
| r: 5:05 | 843 | |||||
| r2,448 |
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Workout Graph
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3x10m