H.Emin . v10:00/5:18r...3 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 9,858 |
| Overall Time | 45:24.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 137 |
July 13, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 984 | 26 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1014 | 25 | |
| r: 5:18 | 830 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | |
| r: 5:02 | 743 | |||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 28 | |
| r: 5:04 | 825 | |||||
| r2,398 |
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Workout Graph
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3x10m