H.Emin . v10:00/5:02r...3 row
7,443
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 9,792 |
| Overall Time | 45:25.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 138 |
July 15, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443 | 2:00.9 | 198 | 978 | 25 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1026 | 24 | |
| r: 5:02 | 750 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 26 | |
| r: 5:06 | 754 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 27 | |
| r: 5:17 | 845 | |||||
| r2,349 |
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Workout Graph
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3x10m