H.Emin . v10:00/5:03r...3 row
7,495
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 9,533 |
| Overall Time | 43:14.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 138 |
July 17, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,495 | 2:00.0 | 202 | 994 | 26 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 25 | |
| r: 5:03 | 782 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 27 | |
| r: 5:02 | 728 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 28 | |
| r: 3:09 | 528 | |||||
| r2,038 |
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Workout Graph
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3x10m