H.Emin . v10:00/5:03r...3 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,427 |
| Overall Time | 45:05.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 142 |
July 18, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 954 | 26 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 25 | |
| r: 5:03 | 651 | |||||
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 26 | |
| r: 5:02 | 654 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 924 | 27 | |
| r: 5:00 | 770 | |||||
| r2,075 |
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Workout Graph
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3x10m