H.Emin . v10:00/5:02r...2 row
4,045
Meters
16:22.4
Time
2:01.4
Pace
266
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 4,721 |
| Overall Time | 21:25.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 138 |
July 19, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,045 | 2:01.4 | 195 | 974 | 29 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 29 | |
| r: 5:02 | 676 | |||||
| 6:22.4 | 1,534 | 2:04.6 | 181 | 932 | 29 | |
| r676 |
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Workout Graph
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16m