H.Emin . v10:00/5:03r...2 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
273
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 6,175 |
| Overall Time | 30:31.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 139 |
July 20, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 819 | 26 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 26 | |
| r: 5:03 | 778 | |||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 762 | 27 | |
| r: 5:28 | 859 | |||||
| r1,637 |
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Workout Graph
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2x10m