H.Emin . v10:00/6:21r...3 row
7,379
Meters
30:00.0
Time
2:01.9
Pace
481
Calories
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 9,725 |
| Overall Time | 46:26.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 139 |
July 21, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379 | 2:01.9 | 193 | 962 | 26 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 26 | |
| r: 6:21 | 849 | |||||
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 27 | |
| r: 5:05 | 685 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 27 | |
| r: 5:00 | 812 | |||||
| r2,346 |
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Workout Graph
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3x10m