H.Emin . v10:00/5:07r...2 row
3,741
Meters
20:00.0
Time
2:40.3
Pace
197
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 4,673 |
| Overall Time | 25:18.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 137 |
July 22, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,741 | 2:40.3 | 85 | 591 | 25 | |
| 10:00.0 | 1,976 | 2:31.8 | 100 | 642 | 25 | |
| r: 5:07 | 904 | |||||
| 10:00.0 | 1,764 | 2:50.0 | 71 | 540 | 25 | |
| r: 0:11 | 28 | |||||
| r932 |
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Workout Graph
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