H.Emin . v15:00/8:50r...2 row
7,430
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 10,186 |
| Overall Time | 46:23.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 138 |
July 23, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,430 | 2:01.1 | 197 | 976 | 27 | |
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1012 | 26 | |
| r: 8:50 | 1,471 | |||||
| 15:00.0 | 3,651 | 2:03.2 | 187 | 940 | 28 | |
| r: 7:33 | 1,285 | |||||
| r2,756 |
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Workout Graph
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2x15m + fitness