H.Emin . v10:00/5:04r...3 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Rest Distance | 2,583 |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 10,012 |
| Overall Time | 45:41.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 139 |
July 24, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 976 | 26 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 25 | |
| r: 5:04 | 874 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 978 | 27 | |
| r: 5:15 | 807 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 28 | |
| r: 5:22 | 902 | |||||
| r2,583 |
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Workout Graph
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3x10m