H.Emin . v15:00/5:19r...2 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 9,052 |
| Overall Time | 40:45.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 136 |
July 25, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 28 | |
| 15:00.0 | 3,735 | 2:00.4 | 200 | 988 | 27 | |
| r: 5:19 | 817 | |||||
| 15:00.0 | 3,579 | 2:05.7 | 176 | 904 | 29 | |
| r: 5:26 | 921 | |||||
| r1,738 |
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Workout Graph
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2x15m