H.Emin . v10:00/5:18r...3 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
420
Calories
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 10,017 |
| Overall Time | 49:56.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 138 |
July 28, 2024 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 840 | 27 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 27 | |
| r: 5:18 | 760 | |||||
| 10:00.0 | 2,289 | 2:11.0 | 155 | 834 | 27 | |
| r: 5:04 | 776 | |||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 774 | 27 | |
| r: 9:34 | 1,593 | |||||
| r3,129 |
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Workout Graph
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3x10m slow