H.Emin . v10:00/5:06r...3 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
446
Calories
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 18:12.0 |
| Overall Distance | 10,010 |
| Overall Time | 48:12.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 139 |
July 31, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 25 | |
| 10:00.0 | 2,442 | 2:02.8 | 189 | 948 | 25 | |
| r: 5:06 | 825 | |||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 906 | 26 | |
| r: 5:05 | 731 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 26 | |
| r: 8:01 | 1,350 | |||||
| r2,906 |
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Workout Graph
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3x10m