H.Emin . v10:00/5:05r...3 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
| Rest Distance | 2,772 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 10,033 |
| Overall Time | 47:43.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 137 |
August 01, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 932 | 26 | |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 25 | |
| r: 5:05 | 847 | |||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 27 | |
| r: 5:11 | 683 | |||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 27 | |
| r: 7:27 | 1,242 | |||||
| r2,772 |
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Workout Graph
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3x10m + light fitness