H.Emin . v10:00/5:06r...3 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Rest Distance | 2,985 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 10,027 |
| Overall Time | 48:52.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 137 |
August 02, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 876 | 27 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 918 | 26 | |
| r: 5:06 | 858 | |||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 870 | 27 | |
| r: 5:05 | 836 | |||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 28 | |
| r: 8:41 | 1,291 | |||||
| r2,985 |
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Workout Graph
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3x10m slow