H.Emin . v10:00/5:02r...3 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,022 |
| Overall Time | 47:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 137 |
August 03, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 928 | 27 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 26 | |
| r: 5:02 | 792 | |||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 930 | 28 | |
| r: 5:07 | 771 | |||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 28 | |
| r: 7:21 | 1,206 | |||||
| r2,769 |
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Workout Graph
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3x10m