H.Emin . v10:00/5:04r...3 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 10,010 |
| Overall Time | 46:23.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 137 |
August 04, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 950 | 26 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 984 | 25 | |
| r: 5:04 | 761 | |||||
| 10:00.0 | 2,450 | 2:02.4 | 191 | 954 | 27 | |
| r: 5:03 | 794 | |||||
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 28 | |
| r: 6:16 | 1,116 | |||||
| r2,671 |
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Workout Graph
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3x10m