H.Emin . v10:00/5:04r...3 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 10,016 |
| Overall Time | 46:06.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 138 |
August 05, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 28 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 27 | |
| r: 5:04 | 857 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 29 | |
| r: 5:11 | 792 | |||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 28 | |
| r: 5:51 | 999 | |||||
| r2,648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m