H.Emin . v10:00/5:03r...2 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 5,339 |
| Overall Time | 30:38.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 139 |
August 06, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 792 | 26 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 828 | 26 | |
| r: 5:03 | 851 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 756 | 27 | |
| r: 5:35 | 28 | |||||
| r879 |
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Workout Graph
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rest day