H.Emin . v10:00/6:48r...3 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Rest Distance | 3,741 |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 10,989 |
| Overall Time | 53:34.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 140 |
August 07, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 926 | 24 | |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 966 | 24 | |
| r: 6:48 | 1,045 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 918 | 25 | |
| r: 7:21 | 1,178 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 25 | |
| r: 9:25 | 1,518 | |||||
| r3,741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x10m