H.Emin . v10:00/7:43r...3 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Rest Distance | 3,624 |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 11,076 |
| Overall Time | 53:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 139 |
August 08, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 980 | 25 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 24 | |
| r: 7:43 | 1,121 | |||||
| 10:00.0 | 2,479 | 2:01.0 | 197 | 978 | 25 | |
| r: 7:34 | 1,161 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 27 | |
| r: 8:23 | 1,342 | |||||
| r3,624 |
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Workout Graph
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3x10m