H.Emin . v10:00/3:03r...3 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 9,094 |
| Overall Time | 43:11.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 136 |
August 09, 2024 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 886 | 27 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 912 | 26 | |
| r: 3:03 | 479 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 29 | |
| r: 5:05 | 709 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 816 | 28 | |
| r: 5:03 | 820 | |||||
| r2,008 |
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Workout Graph
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3x10m