H.Emin . 3x0:20/0:10r row
184
Meters
0:40.0
Time
1:48.6
Pace
13
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 250 |
| Overall Time | 1:10.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 25 |
| Drag Factor | 132 |
August 11, 2024 20:12:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | |
| r66 |
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Workout Graph
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