H.Emin . v15:00/7:33r...2 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 14:32.0 |
| Overall Distance | 9,544 |
| Overall Time | 44:32.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 137 |
August 11, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 25 | |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 996 | 25 | |
| r: 7:33 | 1,140 | |||||
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 26 | |
| r: 6:59 | 1,089 | |||||
| r2,229 |
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Workout Graph
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2x15m