H.Emin . v15:00/7:35r...2 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 9,280 |
| Overall Time | 42:56.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 138 |
August 12, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 928 | 25 | |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 24 | |
| r: 7:35 | 1,148 | |||||
| 15:00.0 | 3,549 | 2:06.7 | 172 | 888 | 26 | |
| r: 5:21 | 884 | |||||
| r2,032 |
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Workout Graph
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2x15m