H.Emin . 40:02 row
8,223
Meters
40:02.9
Time
2:26.1
Pace
459
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 136 |
August 13, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.9 | 8,223 | 2:26.1 | 112 | 687 | 459 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 25 |
| 35:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 25 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 40:02.9 | 6 | 4:01.6 | 25 | 385 | 0 | 0 |
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