H.Emin . v15:00/5:15r...2 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 9,015 |
| Overall Time | 41:01.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 136 |
August 14, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 944 | 25 | |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 964 | 25 | |
| r: 5:15 | 766 | |||||
| 15:00.0 | 3,621 | 2:04.2 | 182 | 924 | 26 | |
| r: 5:46 | 932 | |||||
| r1,698 |
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Workout Graph
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2x15m