H.Emin . v15:00/7:34r...2 row
7,179
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 9,092 |
| Overall Time | 42:07.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 138 |
August 15, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,179 | 2:05.3 | 178 | 910 | 26 | |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 944 | 25 | |
| r: 7:34 | 1,157 | |||||
| 15:00.0 | 3,521 | 2:07.8 | 168 | 876 | 27 | |
| r: 4:33 | 756 | |||||
| r1,913 |
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Workout Graph
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2x15m