H.Emin . v15:00/7:33r...2 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 15:09.0 |
| Overall Distance | 9,760 |
| Overall Time | 45:09.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 141 |
August 16, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 942 | 24 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 968 | 24 | |
| r: 7:33 | 1,200 | |||||
| 15:00.0 | 3,601 | 2:04.9 | 179 | 916 | 25 | |
| r: 7:36 | 1,258 | |||||
| r2,458 |
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Workout Graph
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2x15m + light fitness