H.Emin . v15:00/7:33r...2 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,634 |
| Overall Time | 45:11.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 138 |
August 17, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 904 | 25 | |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 920 | 25 | |
| r: 7:33 | 1,224 | |||||
| 15:00.0 | 3,547 | 2:06.8 | 171 | 888 | 26 | |
| r: 7:38 | 1,253 | |||||
| r2,477 |
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Workout Graph
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2x15m+ light fitness